Are Pool Workouts Effective at Maintaining Overall Health? Lets Ask the Professionals

Did you know that a significant percentage of people who set out to exercise never do, and those who start drop out? According to one study published in the Journal of Health and Psychology, 36% of people who intend to start exercising on New Year’s Eve never start. People quit exercising because of a lack of enjoyment, fear of pain, and high exercise intensity. But what if you had a fun, enjoyable, and less strenuous option? Your next concern would be effectiveness. You would wonder if the benefits of enjoyment, convenience, and less intensity meant your chosen approach to exercise was less effective. Pool workouts are a fun way to exercise, lose weight, build muscle strength and improve overall body health. But are pool workouts effective? Please don’t take our word for it. Here’s a sample of professional perspectives on pool exercise. Different health fields answer the question: Are pool…

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