Finding the right diet if you have recently been diagnosed with borderline diabetes, also known as prediabetes, requires careful attention to a number of details. From watching carbs to avoiding processed sugars, there are ways you can lower your risk if you are willing to commit to exercise in combination with new meal plan.
If you have known about your prediabetes for a period of time it is even more important to make sure that you commit yourself to more careful attention about your eating and exercise habits.
Even if you have not been told that you have borderline diabetes, you might be concerned about it. The reality is that 90% of people are unaware that they have it. Obviously, a person is at higher risk if they are over 45 years old, do not get much exercise, have a family history of diabetes, or are one of the following: African American, Hispanic or Latino, Native American, or Pacific Islander. Even more serious indicators are a a person who is overweight, has high “b