Steps to Improve Your Health Before Your Wedding

Countless people dream about their wedding as soon as they realize this event is a real possibility. Young children draw themselves in elegant dresses and tuxedos while starry-eyed teenagers talk about running off to Vegas as soon as they graduate. When the time to get married finally does arrive, it’s usually a more stressful affair than we bargained for. In the real world, planning a wedding takes a lot of time, money, and preparation. But it isn’t just ornate bouquets and color schemes we’re worried about: most people want to look and feel great for their wedding photos.

After all, these images will be immortalized forever and few people plan on getting married more than once. Even if you choose the most romantic wedding places to get hitched, you still want to look great. For many, this is the only time in their lives that they can feel like the spotlight is all on them. It is understandable that the vast majority of betrothed couples will want to look their best and feel their best on such an important day.

But taking the necessary steps to improve your health isn’t always a walk in the park. While you might think that walking in the park will be enough, the act of getting into shape takes a lot of effort and determination. On top of that, health refers to more than just the number on your scale: you should also aim to improve your mental health along with your physical wishes.

If you’re getting married, here are some of the top steps to improve your health that you can perform before getting hitched.

Take your physical health seriously

Taking care of your physical health is a lifelong commitment, not something that you should just focus on before your wedding. But if you want to get healthier beforehand, your wedding can be the perfect motivation you need to start investing in healthier habits that last far longer than your wedding day.

One of the first things you can do for yourself is exercising more. Even though the old adage goes that losing weight is 80% diet and 20% exercise, moving your body does more than just help you trim down. Exercising is vital for your heart health, your flexibility, and your strength, especially if you invest in a low-impact sport like swimming. Even if you barely change your diet, moderate, regular exercise can start helping you feel stronger. It can also help boost your mood since exercise helps release feel-good endorphins. And don’t forget about the added sleep benefits you can experience after a nice jog outside. Establishing this routine is the key to improving our health. The earlier you can start, the better. Just be sure to start slow and not overwork yourself: if you try to lift a weight that’s too heavy or push yourself too hard, you might wind up at an urgent care center sooner than later.

Once you have a great exercise routine locked down, you can start working on your diet. The best way to approach eating healthy is to realize that diet trends simply don’t work. Instead of thinking of your food choices as a temporary decision to lose a few pounds, you should really be looking at your diet as a lifestyle choice. Instead of eating leftover pizza for breakfast, try to start each day with a smoothie and some protein. Healthy changes throughout the day will help you feel more energetic and less fatigued than fried foods and heavy carbs will. While there’s no problem in eating these foods on occasion, filling your day with fruits, vegetables, fiber, and lean proteins is essential in managing your weight and feeling better about your health. Try talking to a doctor or nutritionist to learn what foods work best for your body and why you should incorporate these changes for the longterm.

Taking care of your body means more than just losing weight. Your wedding day is also the perfect excuse to deal with any chronic pain issues you might be having. As such, now is the perfect time to invest in chiropractic treatment with an experienced professional or visit the masseuse on occasion. Our bodies get tense, even if we’re stretching before working out. Sitting at a desk all day, sleeping in the wrong position, or staying on your feet for work can all lead to a slew of problems when you least expect it. Visiting a chiropractor or a physical therapist can make a world of a difference if you’re experiencing chronic pain.

The same goes for stomach issues as well. Gastroenterologists are adept at identifying any issues in your digestive system. Whether you need your gallbladder removed or an endoscopy to identify ulcers, getting these medical issues checked out before your wedding can ease your stress during your honeymoon.

There are many steps to improve your health before your wedding, but prioritizing your physical health should make it at the top of the list. Rely on these tips to get your health on track for your wedding and beyond.

Invest in cosmetic options if you want

Feeling confident and beautiful on your wedding is essential for enjoying your special day. When you’re considering steps to improve your health, people might not think about cosmetic options. Fortunately, many cosmetic options are affordable and have lasting results. Cosmetic enhancements can make a person feel better about themselves, thereby boosting their mental health. Here are some of the more popular cosmetic options you can consider before your wedding:

Cosmetic dentistry is key before your wedding. After all, many dental issues occur because of genetics or accidents, not because you neglected going to the dentist when you were young. When you want to have a brighter, straighter, or more healthy smile on your big day, cosmetic dentistry procedures might be the confidence boost you need. Look into teeth whitening options, veneers, or Invisalign braces to help your smile before your wedding.
Botox might be another good option for folks that have gotten it done before. If you’re interested in smoothing out fine lines and wrinkles on your face before your wedding, going to an experienced doctor in botox procedures can help you feel younger. Just be sure to talk to them about the timing of your botox: botox injections gradually fade over time, so you’ll want to invest in this procedure a few weeks before your wedding for the best results.
If you’re not confident in your hair, advanced hair replacement might be just the thing you need to thrive on your wedding day. Hair loss can occur in anyone, but it’s exacerbated by genetic factors and aging. Before your wedding day, look into options for advanced hair replacement to get a fuller head of hair.
Laser hair removal is an option if you want less hair, especially if you hate razor bumps on your legs, under your arms, or along your mustache area. You’ll have to invest in this procedure well before the time of your wedding if you want to see the results, so weigh the pros and cons before you choose this route.

Many people view cosmetic procedures as vain or shallow but there are many subtle options that can boost your confidence on your big day. These small steps to improve your health and confidence can make a world of a difference when you’re ready to say “I do” in front of your friends and family members.

Take care of your mental health

Planning a wedding is stressful, but it’s even worse if you’re coping with chronic mental health issues like anxiety or major depressive disorder. When you’re planning for your big day, it’s important to take care of your mental health, too.

Relying on your friends and family members will make a world of difference when you’re getting stressed out from wedding planning. When you’re sifting through the best wedding flowers for the big day, letting your parents or best friend scan through affordable wedding venues can ease some of the pressure on your shoulders. If you’re too overwhelmed, even with the help of your friends, you can always rely on a professional event planner as long as you have the means to pay them. Event planners will rely on your wishes to craft a beautiful event that’s in your budget. There are countless online and local options so don’t hesitate to look up their reviews if you’re considering their help.

Along with planning, you should also be taking care of your mental health in other ways. Going to a spa resort might seem out of reach but it’s important to treat yourself every once in a while. Self-care goes a long way in making you feel healthy, confident, and strong. Visiting a therapist is another great way to come to terms with pitfalls in your communication or identify ways that you can lead a healthier life. Visiting a therapist is especially important for you and your partner, too.

Many people think that relationship coaching is only necessary when a big fight or an irrefutable difference in opinion occurs. This couldn’t be further from the truth. Relationship therapy, often called couples’ therapy, is designed to help streamline communication between parties, identify issues, and strengthen the bond between couples.

It’s in situations like these that you’re able to express yourself in a safe space. Sometimes, emotions can get the better of us. With an unbiased third party mediating the conversation, you can feel more confident that you’ll reach a positive conclusion. This is also the perfect place to talk about more serious matters in your relationship, like what you want to happen if you’ve been in an accident or creating a will with your partner’s wishes in mind. No one wants to have these difficult situations, but it can make all the difference when these harsh realities occur. If you have a trusted therapist by your side, these conversations won’t devolve into arguments or result in hurt feelings: they’ll help you become stronger and more informed as a couple.

It just goes to show that, sometimes, it isn’t the physical steps to improve your health: it’s the emotional ones, too.