Swimming is one of the best sports to use for exercise and weight-loss goals. Whether you enjoy swimming with family and friends or if you’re seeking relief from an ailment, there are many medical reasons to get a pool. Learning about the medical reasons to get a pool can help you to determine if investing in a swimming pool is the right choice for you and your needs.
Complete Body Workout
One of the most obvious medical reasons to get a pool is that it provides a complete body workout without all of the pressures of working out when you are outside of the water. Swimming in any body of water engages nearly all of the muscles in the body. Not only is this healthy for everyday exercise, but it also ensures the working out of your muscles, preventing them from weakening or atrophying.
Whenever you’re in a swimming pool, you can choose to swim freely or opt to target specific muscle groups, depending on your goals as well as your need for relief.
Quickly Burn Calories
Another reason to consider investing in a swimming pool is the ability to burn calories much faster than with traditional exercise. Swimming can help you to burn up to double the calories that you would when walking, running, or lifting weights. This is due to the weight of the actual water you are working out in as well as the surrounding anti-gravity environment.
Improve Immune System and Organ Health
If you are someone who has a weakened or compromised immune system or a debilitating chronic illness or autoimmune disease, investing in a swimming pool can be extremely rewarding. One of the most popular medical reasons to get a pool that is growing each year is the ability to improve one’s immune system and overall organ health.
Because swimming pools require plenty of exercise, motion, and movement, they can help activate all muscle groups and organs in the body. Regularly swimming and working out in your pool is one of the best ways to improve the health of your organs without additional strain or stress on them.
Swimming daily or regularly can also help to lower blood pressure while maintaining a healthy heart. Additionally, in some cases, it’s also possible to improve your body’s ability to regulate and control your blood sugar levels. This can be extremely helpful for those who struggle with weight loss, hormonal balance, or insulin resistance. The swimming pool offers the perfect opportunity to get healthy and improve yourself physically without the strain of traditional workouts and exercise routines.
Boost Strength
If you’re interested in becoming stronger, you can do so in record time by investing in a swimming pool. Building strength is possible with traditional swimming methods and lessons as well as familiarizing yourself with some of the main strokes involved in swimming. The main strokes used in traditional and professional swimming include the butterfly stroke, backstroke, breaststroke, and front crawl.
The more familiar you become with traditional strokes when swimming, the easier it will be for you to set and reach any strength goals you have in mind for yourself.
Reduce Stress Levels
If you are researching medical reasons to get a pool, one that may stand out is the ability to reduce stress levels by swimming. Swimming is a natural exercise that works out the entire body. Spending some time in your swimming pool each day will not only help to improve and increase your body’s strength, but it will also help you to reduce stress levels.
By exercising in your swimming pool, you will begin to release natural endorphins, such as dopamine and serotonin. By working out your body, you can take advantage of the natural endorphins each day. Exercising regularly in your swimming pool can significantly decrease anxiety, depression, fear, and other negative emotions you experience on a regular basis.
Improve Quality of Sleep
For those who have difficulty getting to bed each night, investing in a pool is a great way to improve your quality of sleep. Swimming pools help swimmers to feel relaxed, comfortable, and happy after a workout due to the release of natural endorphins and dopamine.
Working out or swimming in a pool is no small feat, even if it feels easy and weightless. The reason pools are so attractive to those who are interested in working out or getting healthier is that it provides a near-weightless environment to do so in.
Simply swimming or working out in your swimming pool for anywhere between 10 and 60 minutes each day can significantly improve the quality of sleep you are able to get each night.
Ideal for Children and Adults With Injuries or Disabilities
For children and adults who regularly visit a physical therapist for injuries or disabilities, investing in a swimming pool is a great idea. One of the most notable medical reasons to get a pool is that it can aid in the recovery and strengthening of the muscles and in those with injuries or disabilities. Even those who are paralyzed may have the option to enjoy spending time in a swimming pool with proper supervision, depending on the extent of their paralyzation.
Swimming with aerobic exercise each day can help children and adults strengthen muscle groups while also improving the health of organs at the same time. This is extremely important for those who are not able to remain as mobile as those who are not injured or disabled.
Swimming is Safe During Pregnancy
Swimming is not only fun and extremely beneficial health-wise, but it’s also safe during pregnancy. Although there are some activities that are considered too extreme for women who are pregnant, swimming is entirely safe and encouraged in most cases.
Swimming is not only a way to take advantage of natural dopamine and serotonin while pregnant, but it also provides plenty of physical benefits. The weightlessness of the water is extremely beneficial for those who are pregnant, especially if they are further along in their pregnancy. Pressure relief is one of the main reasons many pregnant women choose to swim in a swimming pool. Relieving pressure, swelling, back pain, and in some cases, even nausea is all possible by simply spending time in a cool swimming pool.
If you are pregnant and considering the use of a swimming pool, it’s important to speak with your doctor to confirm you are healthy enough to do so at that time.
Save On Potential Insurance Premiums in the Future
Investing in your health can go a long way, even when it comes to seeking affordable health insurance for yourself and even your entire household. Speak with a health insurance broker to compare your options when it comes to investing in a swimming pool based on your injury or disability. This action may help to reduce the current cost of your existing premiums, depending on your health ailments and official medical diagnosis.
Choosing the Right Swimming Pool
Once you are familiar with the most common medical reasons to get a pool, you can then begin researching pools to find the perfect fit. Choosing the right swimming pool is not always as simple as walking into a store and selecting your favorite design. There are a few factors to consider and keep in mind whenever you’re in the market for a new swimming pool, regardless of whether it’s an in-ground or above-ground pool.
Consider Property Surroundings
When it comes to modern home design today, it’s imperative to consider all of your property’s surroundings before selecting a swimming pool for the space. Avoid installing a pool that appears too bulky, outdated, or out of place if you want to maintain the modern design of your home and yard. Measure all areas of your yard to determine which location is optimal for your new swimming pool based on its size and depth.
Calculate Budget
You will also need to spend time calculating the budget you have available to invest in a new swimming pool. In addition to researching the average cost of the pools you’re interested in, you will also need to calculate the swimming pool liner cost as well as the cost of covers and chemicals required in order to maintain your pool year-round.
Check Local Restrictions or Requirements
Whenever you make plans to install a swimming pool on your property or in your backyard, it’s important to check for local requirements and potential restrictions in place. You may need to apply for a swimming pool permit in order to install a pool in your yard, depending on where you are currently located.
Seek Professional Estimates
Anytime you are considering a swimming pool for your property or backyard, it’s best to contact a local pool repair company or swimming pool provider for accurate estimates. Professionals who specialize in swimming pools are well-versed in pool types, sizes, as well as the materials used in the construction of the swimming pools. This can help you to learn more about your options while comparing swimming pool solutions and costs ahead of time.
When you are looking for professionals who specialize in pool repair and installation, you can seek solutions both locally as well as online. Ask neighbors and members of your community for their input regarding the pool supply provider near you that is most reputable and trustworthy. Use online websites and social media pages to compare pool suppliers and providers near you. This will also allow you to read reviews and testimonials from past clients of a pool supplier near you before making your decision.
Install Your Pool During the Off-Season to Save Money
Once you make the decision to invest in a swimming pool, consider working with professionals in the off-season. This can help you to save costs on installations, repairs, and even replacement jobs.
Speak With Your Medical Doctor
If you are someone who has a chronic illness, disease, or condition, it’s best to speak with your doctor or cardiologist (depending on your condition) before investing in a swimming pool. Physicians for women and men can help guide you along the way with proper bloodwork and tests to determine if you are healthy enough for regular physical exercise in a swimming pool.
Tips for Managing a Swimming Pool
Even after you are familiar with common medical reasons to get a pool, you will still need to know how to care for your pool once it’s installed in your backyard.
Manage Your Pool’s PH Levels Appropriately
In order to swim comfortably and safely in a backyard swimming pool, you will need to manage your pool’s PH level regularly and correctly. If you’re not comfortable with managing the PH levels of your swimming pool independently, consider investing in an organic PH control system, depending on the type of swimming pool you have installed.
Shock the Pool Regularly
Investing in pool supplies is essential when you own a pool, regardless of its size. Shocking your pool regularly, checking PH levels, adding chlorine, and monitoring the overall quality of the water is your responsibility as a pool owner.
Keep the Pool Clear From Items and Debris
Taking care of your swimming pool means keeping up with its surroundings. Skimming your pool each night is highly recommended, especially if it is located in an area that is prone to falling leaves and surrounding debris. Keeping your pool clear of items and debris will also allow your pool’s filter to work properly and without disruptions or clogs.
Cover the Pool Each Night
Regardless of the size of the pool you invest in, you should also invest in a traditional pool cover. Swimming pool covers help to protect your pool water from bugs, falling leaves, and other surroundings that can quickly enter your filter system, resulting in clogs or backups. Covering your pool each night will also help to preserve the swimming pool water in its current state without the influence of outside weather.
While there are many medical reasons to get a pool, investing in a swimming pool can also add value to your home while providing an additional source of entertainment. When you are familiar with the various medical reasons to get a pool today, you can find a swimming solution that is not only enjoyable, but one that provides significant relief for your ailments and pain.
