There is no doubt that exercise is critical for maintaining your health, and this is true whether you are four or 40 years old. Many of today’s gyms and fitness centers are designed for adult patrons, who can jog on indoor tracks, lift weights, use stationary bikes, take martial arts classes, and more. But what about children? They need exercise, and without it, their growth and development is actually impaired to a serious degree, including mentally. Many studies and surveys are done each year to track how much exercise a person needs, and see how often American do exercise. Many kids can get enough exercise when they join sports teams or go to outdoor playgrounds, but whenever that is not an option, commercial indoor jungle gyms can help out. Kids indoor play structures are everywhere, and these indoor playgrounds can be convenient for parents who are on a shopping trip or other outing.

Children and Exercise

Many studies and trends can confirm why parents should be dili