If you’re looking to stay in good health, you are most certainly not alone. There are many people all throughout the country who are interested in bettering their health – and all that it can bring them, from more energy to a potentially longer lifespan to a body that they simply feel more confident in. Fortunately, there are many small changes that just about any given person will be able to make. And as the industry for wellness is now worth more than $4 trillion all throughout the world, it is clear to see that many people are taking these changes more seriously than ever before.
For instance, simply changing up your diet can actually make quite a difference in the world. For one thing, it will improve your energy. If you’re trying to lose weight, it will make this easier as well. But what exactly should you be eating? Ideally, at least five portions of both fruit and vegetables on a daily basis, according to guidelines that have been set out by the WHO (World Health Organization).
Good nutrition is critical for people of all ages, but starting your kids off right, at least in terms of what they eat, is essential. In fact, even just the first two years of a child’s life are considered hugely important in the way that cognitive growth and other types of development need to be fostered. Fortunately, this can be done largely through a good diet.
But just as important as healthy eating certainly is and just as we should all be searching to include more healthy options in our diet, it is also critical that we avoid many of the foods that are less than healthy for us. For instance, limiting the consumption of added sugars is ideal – as much as we possibly can. In fact, sugar consumption should only make up around 10% of your overall consumption of energy at the very most. If you are able to limit sugar consumption even further, this becomes even more ideal indeed.
In addition to this, reducing your salt intake can prove to be beneficial for your health as well. While some salt is a part of a healthy diet, keeping your salt consumption below 5 grams per day is something that is likely to benefit you immensely, reducing your risk of early death. Especially for those who are prone to issues like high blood pressure, such a dietary change can be particularly powerful and beneficial. In fact, if everyone adapted their diets to fit this standard, then an estimated one and a half billion (more than, as a matter of fact) deaths could be prevented not just in total, but on a yearly basis.
Of course, no matter how much you adapt your diet, there are still considerations that need to be made for overall health. For instance, some people will develop certain health concerns and will need to find a doctor to treat them. Such is for those who seek out the aid of an endocrinologist. As there are up to 50 hormones in the body, the endocrinologist can help people with a number of different medical concerns.
For instance, an endocrinologist can help to ease the symptoms of women who are going through menopause. For while menopause is a natural bodily process, it is also one that can be quite uncomfortable indeed. An endocrinologist can help women to deal with menopause on a normal time period – at around the age of 51 – but can also help women who are struggling with early menopause. Of course, an endocrinologist can help to treat a number of other hormonal issues and disorders as well.
Of course, the endocrinologist is far from the only doctor out there, far from the only person who can provide medical help. A nutrition doctor can also be beneficial, especially when someone is interested in going on a weight loss program. Getting your life back on track can be a difficult thing indeed, especially if your patterns of unhealthy eating and living are well ingrained. Ultimately, seeking the aid of a medical professional is likely to make this journey all the easier indeed.