Are you ready to crush this week?

Did you spend Sunday relaxing and rejuvenating so that you are ready for whatever happens on what can often be the roughest morning of the week? Maybe you did some meal prep, some relaxing yoga, personal reading, or playing games with your kids, but what ever you do to get yourself ready for the new week is a perfect investment in being ready for the next set of challenges.

Come on Monday! Let’s do this!
Encouraging Yourself to Embark on the Healthiest of Routines Can Help You Create Some Really Great Mondays
What are you doing to make sure that this new year and this new decade are your best ones ever? If you are like most Americans you may have ended the first month of the new year without a serious commitment to being your best self. Fortunately, the beginning of a new week can serve as ample motivation to kick start your efforts. Perhaps this is why so many health club facilities offer a number of incentives the second month