If you have back pain and live here in the United States, you are like many living all throughout the country. After all, the data that has been collected on this subject is more than clear on this matter. This data shows that more than 30 million people in the United States alone are dealing with specifically low back pain, let alone any other type of back pain, at any given moment. In fact, low back pain in and of itself has been found to lead to more cases of disability than just about anything else. And chronic back pain, which must continue on for at least 12 weeks to be continued chronic, is certainly also more all encompassing, including many different types of back pain within its scope and scale.

But what can you do to alleviate your back pain? For one thing, making small lifestyle changes is something that can actually have a big impact on your life. Far too many people are simply sitting at their desks all day, bent into uncomfortable positions that, along with their s