If you have back pain and live here in the United States, you are like many living all throughout the country. After all, the data that has been collected on this subject is more than clear on this matter. This data shows that more than 30 million people in the United States alone are dealing with specifically low back pain, let alone any other type of back pain, at any given moment. In fact, low back pain in and of itself has been found to lead to more cases of disability than just about anything else. And chronic back pain, which must continue on for at least 12 weeks to be continued chronic, is certainly also more all encompassing, including many different types of back pain within its scope and scale.
But what can you do to alleviate your back pain? For one thing, making small lifestyle changes is something that can actually have a big impact on your life. Far too many people are simply sitting at their desks all day, bent into uncomfortable positions that, along with their stillness, only serve to feed into back pain that can then become quite hugely problematic in their lives. And leading a sedentary lifestyle on the whole is more likely to make you prone to back pain as well. But introducing movement into your life does not have to be all that difficult. As a matter of fact, getting up and moving for even just 10 minutes on a daily basis has been found to improve overall mobility. It can even promote a longer life!
Going to see a chiropractor can also help with back pain and is something that up to 35 million people will do here in the United States over the course of a single year. Chiropractic care is becoming more and more mainstream and up to 40% of all people in the United States have said that they will first go to a chiropractor when dealing with low back pain, saving a doctor’s visit for later down the road if and when they have exhausted other treatment options for their chronic pain issues. And chiropractic care really seems to work, with very nearly 95% (around 94%, to be just a bit more specific) of all patients who obtained chiropractic care feeling a considerable reduction in their pain levels. Conversely, only around half of all people who sought care from a typical doctor felt that their pain was reduced in a noticeable and significant way.
When you go to see a chiropractor, they will likely use a tool such as an activator spinal adjustment device. This activator spinal adjustment device can help your chiropractor to gently guide your body into alignment. For those who are worried about loud pops and cracks, the typical activator spinal adjustment device can be a great tool to use. You can even buy a activator spinal adjustment device for your own use, though leaving the use of a activator spinal adjustment device to the chiropractic professionals is certainly likely to garner you the best possible results.
And the use of a activator spinal adjustment device will be coupled with other methods as well. For instance, many chiropractors focus on muscle care and stretching as well. Massage therapy when coupled with chiropractic care can be quite hugely beneficial indeed, of this there is no doubt. And many have found that these two things in combination with the use of activator spinal adjustment device and traditional chiropractic adjustments get, by and large, the best possible result.
Of course, chiropractic care (and even the use of the average activator spinal adjustment device or other such chiropractic adjustment tool) is not the only path towards back pain relief. Many people also engage in physical therapy, which often includes range of motion testing and exercise. The use of functional assessment tools are common in physical therapy settings and help physical therapists themselves to better understand what they are working with. Functional assessment equipment is also very useful in this regard.
At the end of the day, there are a number of ways that one can deal with back pain, even understanding how painful and debilitating back pain can be.