With 54% of Americans saying they are trying to lose weight, many have heard the advice from health campaigns and TV shows. We are told to eat healthier food and move around more. But what works, and is there more to it? In this article, we look at some of the proven strategies for cutting down weight and living a fitter healthier lifestyle.

Watching Your Diet is More Effective for Weight Loss

Research shows that dieting is more effective for weight loss than exercise alone. Contrary to what we are told, about dealing with obesity; to walk more often and take the stairs. Exercise can boost metabolism and tone your body. But if you are planning to lose a significant amount of weight, science suggests watching what you eat is better.

If you exercise and do not maintain a healthy diet, the exertion will increase your sense of satiety. You may end up binge-eating to compens