Your younger daughter and husband use their watches to make sure that they track their calories versus their exercise, but you need a different kind of app. Is there, for instance, an app that helps you log the number of days when you did not eat fast food and compare that to the number of days when you walk a total of 30 minutes. None of this calorie counting stuff. You simply need to track the big picture things. You need to find a way to manage your health and make some progress everyday toward living a healthier lifestyle.
Your latest visits to the chiropractor have not been enough to maintain your back pain, so you are actually scheduled for an upcoming back surgery. It is a micro surgery, so it is not a serious surgery. But any surgery that involves the back is significant.
Chiropractors and Yoga Instructors Can Sometimes Help People with Chronic Pain Manage Their Situations
Whether you are one of the many people dealing with lifelong spinal disorders or you are an athlete trying to make a decision about your future, it is important to access all of the resources that can help you manage your pain and plan for your future. Making a pretty mature and well though out plan about the future of continuing in a sport that is jeopardizing your back, for instance, can be a challenge, but there are many times when you have to look at the long term, instead of the here and now. Even if you end up having to have surgery at some point, there are times when it is important to include daily stretching and yoga into your routines.
Consider some of these facts and figures about the many ways that back pain can affect a person and the role that the treatment of back pain has on the economy:
- Nearly 50% of all working Americans admit to having back pain symptoms each year.
- In fact, experts estimate that as many as 80% of the population will experience a back problem at some time in their lives.
- More than 1.5 billion people worldwide suffer from chronic pain, and, as a result, back pain is the second most common reason for visits to the doctor’s office, outnumbered only by upper-respiratory infections.
- Up to 31 million Americans experience low back pain at any given time, so it is no wonder that more and more people. are considering yoga as a way to relieve this pain.
- Recent research indicates that there are now as many as 36.7 million yoga participants in the U.S.
- Among 313 people with chronic low back pain, research from a study published in Annals of Internal Medicine found that a weekly yoga class increased mobility more than standard medical care for this kind of condition.
- Compared to a quarter of males, nearly a third of female adults suffer from back pain.
- 29% of U.S. adults with back problems believed stress was the cause of their pain, according to a 2017 Statista survey.
- 26% of U.S. adults with back problems blamed weak muscles or a lack of exercise, and another 26% blamed physical labor, according to a 2017 Statista survey 26%.
- Fortunately, 81% of people in a survey of U.S. adults believed that chiropractic care could help a great deal or some with neck or back pain.
Whether your back problems are caused by years of too little activity or from an injury at work to from a strenuous athletic career, there are many ways that sufferers can find some relief. For instance, while surgery certainly may be an option for some, there are also many people who find that regularly attending yoga classes and following through on some basic stretches can be a great start. Chronic pain management is an especially challenging subject in a time when there are so many people who live in fear of the widely reported opioid addiction problems. Fortunately, there are some ways to manage your pain without having to rely on medication and surgery. For a number of Americans, frequently attending a yoga class and following a regimen of daily stretches can also be a major help.