Everyone has the ability to gain from access to fitness equipment, and even more so at home. Home fitness equipment can save the time of working out on a gym’s schedule, and you save the time spent in the car or traffic. Especially for families with young children or other issues, it is helpful to just go ahead and workout right there at home. Home fitness equipment does not place the requirement of a purchase of a full gym in your basement. It is more important to make sure that you meet physician recommendations for weekly activity levels, typically about 2.5 hours throughout the week. Without purchasing an expensive treadmill or weight machine, consider some options as to exercising in an affordable manner.
Home Fitness Equipment
While fitness equipment of all sorts is an option to exercise at home, there are some very affordable options that can help you keep from over-extending your budget. Home fitness equipment may include any of the following:
- Plastic step
- Barbells or free weights
- Exercise videos
- Resistance bands
- Yoga Mat
- Elliptical machine
- Rowing machine
- Stationary bike
These are only some of the options that work for finding your perfect workout right at home. While there is no need to spend a ton of money on any one piece of equipment, some options for purchasing from the exercise equipment stores, fitness warehouses, sports stores, home fitness stores, and many more, there is much to gain from reconditioned or refurbished equipment.
Workout without Home Fitness Equipment
Along with these items that can be purchased in any fitness store, there are many exercise options that you can practice anytime during the day at home or even at work. So many physicians today place great importance upon 30 minutes of moderate activity at least three days a week, it may take a little extra effort to meet those approximate 2.5 hours of weekly activity. Therefore, if you have a really busy work week, things like walking up and down the stairs when going to meetings or into the office in the morning can be helpful. Eliminate the elevator throughout the day at work and take a couple of extra trips around the hallways and up and down the stairs at home when you are doing laundry or other chores.
Additional Home Fitness Equipment and Options
Joining a gym and using the latest and greatest fitness equipment is an easy option, it is understandable that you may not be able to easily afford some of those expensive monthly fees that come with them. There are fitness classes available at some of the local centers or there are clubs and groups that walk and jog together throughout the week. You may want to walk on your own around the block for free and fill that 30 minutes of daily exercise at any time. And any of those clubs can also help you meet others who are looking to meet those same exercise goals and take some of those walks with you on other days. Additionally, if you take the bus or other public transportation to work, rather than park and ride you can take a walk to your stop.