This is the end of the year. The end of a decade. And with 2020 just around the corner there are many people who are really hoping that they can have a clear vision of a New Year that will be full of healthy choices for both eating and exercising.
Fortunately, even if you do not have the body of a fitness enthusiast, there are still ways that you can start the new decade with a mindset that will help you look your best. For instance, with one little thought in mind you might be able to make some real progress. Did you know, for instance, that you can actually make some real progress by simply eating slowly?
It might seem simple, but one coaching tip for feeling comfortable around food, no matter what situation you find yourself in, is to ear slowly. Even if you find yourself unwrapping and then consuming all the hershey kisses for your cookie exchange, make sure you do it without hurrying. This may see