Ten Benefits of Having an Active Lifestyle

The lifespan of Americans has either stalled or decreased for about 10 years. Most of us have been taught since childhood that we need to exercise and remain active. But…

The Role of Personal Trainers in Weight Loss Programs

Thousands of people have been enrolling on various fitness programs to lose weight, enhance their cardio activity, prevent lifestyle disorders, and build muscles. However, 2018 CDC statistics indicate that only…