What to do About Back Pain

The human skeleton is unique in the animal kingdom, since it is shaped for a lifetime of walking upright on two legs. Millions of years ago, our primate ancestors abandoned…

The Role of Personal Trainers in Weight Loss Programs

Thousands of people have been enrolling on various fitness programs to lose weight, enhance their cardio activity, prevent lifestyle disorders, and build muscles. However, 2018 CDC statistics indicate that only…