Ten Benefits of Having an Active Lifestyle

The lifespan of Americans has either stalled or decreased for about 10 years. Most of us have been taught since childhood that we need to exercise and remain active. But…

Getting Clean of Drugs the Right Way

It is an unfortunate truth that many Americans today struggle with an addiction to hard drugs, such as heroin or opiates. Many statistics are kept each year to track the…

Mondays Do Not Have to be the Worst

Are you ready to crush this week? Did you spend Sunday relaxing and rejuvenating so that you are ready for whatever happens on what can often be the roughest morning…